People are instantly alarmed whenever they hear the word Fats. The first idea that comes into mind is unhealthy and unwanted. Although fats are considered culprits to health matters, a better understanding of the subject reveals more enlightening facts. This article discusses the types of fats and its role in health.
Saturated Fats. Chemically speaking, the bonds of these fats are saturated with hydrogen. On a more popular term, it is one of the least healthful fats. It raises your blood cholesterol level which causes clogging in arteries. The fats include chocolates, cheese, chicken fat, pork, and cream.
Monosaturated Fats. From the word “Mono” this means one, this bond without hydrogen. Ergo, this fat makes you healthier and lowers your cholesterol levels. Examples are avocado, olives, canola oil, and peanuts.
Polysaturated and Hydrogenated Fats. These fats are just as unhealthy. The list includes chips, frozen treats, mayonnaise, and salad dressing.
EFA’s or Essential Fatty Acids. These fats are the healthiest fats. They can be found in high quantities of fish, oil, almonds, and tuna. Studies show that daily fish supplementation significantly increase fat oxidation.
Protein, carbohydrates, and fats are the most common names you hear when talking about fitness and healthy. These highly touted nutrients already sound like a broken record as more and more people use the terms so forcefully. However, aside from protein, carbs, and fats, there are other essential nutrients needed by the body, to support daily health as well as fitness.
Whether you are involved in indoor, outdoor or extreme sports, your body is exposes to different hazards. The worse possible scenario is for an injury to occur. As you use your body to perform movements and exercises, different body parts are vulnerable. Here is a list of common injuries that are likely happen.
In the market is a wide array of fruits and vegetables ready for consumption. The long list includes lettuce, oranges, beans, ginger and a whole lot more. However, in as much as people rave about these commons fruits and veggies, they are unaware of its functions. Below is a list of common yellows and greens to make you lose weight.